Ben’s weight was 358 pounds on January 1, 2009. But Ben had a life goal to lose extra pounds. So he started running and exercising. In 2009 Ben ran 983 miles, and by September 2010 he added to this number another 376 miles. In the middle of September 2010 he weighed 248 pounds. This means that in a year and a half Ben managed to lose 110 pounds in total. Excellent results! See how this man’s weight was changing every month, and don’t forget to watch the video inside this post.
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Year 2009
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September
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Year 2010
January
February
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September
Ben's results
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lots of swimming envolved aswel
And ruin everything? That is the most fucked up six pack I have ever seen...
And oh my - he looks hot now!
God Bless You... Great Work...
I am pleased that I could be as far as someone is concerned of this colorful community