Song Jin Yoo and Shin Ji Hoo started exercising together at the gym 5 months ago and they have recently shared their impressive results online. When you see how much their bodies have changed, you will be inspired to start working out immediately.
Song Jin Yoo, the guy, eats 150g of chicken breast, 120g of sweet potatoes, five pieces of almonds, cherry tomatoes, cabbage, and some onions every three to four hours. Shin Ji Hoo, on the other hand, consumes three to four egg whites, 50g of potatoes, some fruits and vegetables around five times a day.
The self-devised regime yielded impressive results in a short time span – Song Jin Yoo went from 83kg with 16% body fat to 71kg with 5% body fat. Shin Ji Hoo initially weighed 71kg with 32% body fat, but she’s now at 49kg and 18% body fat. That’s a lot to lose in just five months.
Such a transformation would be impressive in a couple of years, but in five months it seems almost impossible. Still, the photos the two post on their respective social media profiles seem genuine, and so far no one has been able to prove any fowl play.