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Eating only low-fat foods

According to recommendations from the USDA in the '90s, millions of Americans seeking to lose weight opted for a low-fat, high-starch diet. They chose margarine over butter, "fat-free" instead of "regular," and curbed their indulgence on rich, creamy foods. But it didn't work. 

An eight-year trial involving almost 50,000 women, roughly half of whom went on a low-fat diet, found that those on the low-fat plan didn't lower their risk of breast cancer, colorectal cancer, or heart disease. Plus, they didn't lose much weight, if any. New recommendations show that healthy fats, like those from nuts, fish, and avocados, are actually good for you in moderation! So add them back into your diet if you haven't already.

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A Few "Healthy Habits" That Are Actually Doing You No Good At All
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