The intake of grains and cereals is always recommended in a healthy diet. The secret is to choose whole grains — for example wheat, oatmeal, rice, and corn.

Whole grains have nutrients and complex carbohydrates that accelerate your metabolism by stabilizing insulin levels.

Do remember that having low insulin levels is not good, since the imbalance of this chemical tells the body that it needs to store extra fat. Therefore, be cautious with the consumption of these foods.