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This Guy Proves That Age Can’t Stop You From Getting Fit (7 pics)

Posted in Random » POTD   18 May 2017   / 3963 views

Father-of-three, 45, reveals the results of his incredible 12-week transformation.

 

Ben Jackson, 45, from Warrington, swapped pies and beers for a low carb, high protein diet and dropped from 190lbs (86.5kg) to 174lbs (79kg) and 20 per cent body fat to just nine per cent.

He worked out in the gym fives times per week and ditched his fatty diet










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