Izismile.com » Random » Awesome » Overweight Woman Lost 40% Of Her Weight After Starting To Follow Her Nutritionist’s Guidance (12 pics)

Overweight Woman Lost 40% Of Her Weight After Starting To Follow Her Nutritionist’s Guidance (12 pics)

Posted in Random » Awesome   20 Mar 2018   / 3953 views

37-year-old Amanda “Mandie” Wood weighed 375 in the Fall of 2015

In just 2 years she managed to drop 150 pounds

Feeling tired and invisible, she was determined to make a change

The first rule was to determine appropriate portion sizes and balance her diet

“I am getting 35 percent of my calories from carbs, 25 percent of my calories from fat, and 40 percent of my calories from protein”

The second step involved hiring a personal trainer to learn all the needed exercises

“I have never actually admitted to anyone how heavy I had been”

“Now going to the gym is one of my favorite times of the week”

Amanda says that the third tip is setting small, achievable goals

“Five pounds is much more manageable than the 200 pounds”

“You will have days where you want to give up, where you get off track, or where you struggle…”

“Just don’t give up. Grant yourself grace and get back on track with your next meal or next workout”













Comments (1):

-1
1.
channax 1 month ago MARK AS SPAM
still FAT !
       














Archives

2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008