“I regret eating clean.” - Said no one ever. Unless, it’s a bar soap haha Ok just kidding about the soap swap because sometimes you just need a damn cookie. I just wanted to make sure you were paying attention. More info on the other swaps below: . Flavored oatmeal. Oatmeal with fruit - Skip the hidden sugars & preservatives when you get plain oatmeal and add your own fruit (Plus, stevia if desired). Not all flavored oatmeals are created equal so if you do want a flavored one try to find one that has less sugar & added preservatives. . Ketchup hot sauce or mustard - Not only does ketchup have a lot of sugar per tbsp but many brands have High Fructose Corn Syrup added. Made mostly from genetically modified corn, high fructose corn syrup is not natural and definitely not healthy. Hot sauces and mustards are a much safer bet and will save you the added sugar! (Or find a clean ketchup if it’s a must-have for you) . Sugar cookie. soap - Ok don’t do this swap. Shower with the soap and enjoy a cookie in moderation when you want it!