Which would you rather have? While it’s totally great to treat yourself, being aware of your choices and what that means for the rest of your day is important! Below is a breakdown of each: 590 calories of: A medium strawberry shake from a fast food chain 590 calories of: A giant salad that includes: 4 cups spinach 2 cups cauliflower 1/2 cup cherry tomatoes 1/2 orange bell pepper 2 eggs 3oz kimchi 2 Beets 1/2 avocado + 2 tbsp balsamic + 1 cup whole strawberries