3 REASONS CUT THE CRACKERS (and choose veg instead!) 1. You can eat more for less (calories). This is especially important for people like me - I have a BIG appetite and find I have to eat quite a lot to get full. 2. Crackers are nutritionally poor. They don’t give you much except for salt and carbs. Veggies on the other hand... nutrition bombs! 3. Fibre. Good for satiety, gut health and comfort, energy levels and mood amongst other things.