If you want to lose weight without counting calories, these hacks come in handy! Plus by swapping out some of these processed foods you not only save your waistline, but also your health. . And remember while it’s perfectly ok to treat yourself, picking healthy choices regularly really add up. More info below: Fruit smoothie/ homemade protein shake - Fruit smoothies are often sugar bombs in disguise. This Jamba juice mango fruit smoothie has 340 calories, 85g carbs, 78g sugar & 4g protein while my homemade protein shake has 199 calories, 17g carbs, 8g sugar, 31g protein (made w/ @vega_team performance protein, 1 cup strawberries & water & ice). Burrito. burrito bowl - While you might not want to give up the beloved chipotle, a burrito bowl instead of a burrito is an easy swap. The tortilla alone saves you 320 calories & 50g processed carbs! . Candy bar. dark chocolate - 1 small snickers bar has 220 calories and 24g sugar while 2 squares of 85% @theochocolate bar is 140 calories & 4g sugar. I don’t know about you but I find dark chocolate to be super satisfying & guilt-free.