Not all sugary foods are created equal. While you should be mindful of sugar consumption as a whole, when you do need that fix go for the volume food. This is an good illustration of watermelon vs. jeally beans but picture a similar scenario with other candy like starbursts or Swedish fish. Some sweeter facts below: Watermelon is 92% water hello hydration. In addition to being high in Vitamin C & A, watermelon also contains potassium, magnesium and Vitamin B1, B5 and B6. Citrulline, an amino acid found in watermelon has be shown to reduce muscle soreness (had after exercise)