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How Much You Have To Sleep And How To Do It (5 pics + 11 gifs) - Picture #11

Posted in Picdumps   13 Jun 2018   / 12 views


Decrease blue light exposure in the hours leading up to bedtime (blue light is caused by electronic devices — TVs, computer and phone screens). But if you’re like most people and spend weekday evenings staring at some sort of screen, then there are apps like f.lux that claim to reduce a device’s blue light emissions.












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