Izismile.com » Picdumps » How Much You Have To Sleep And How To Do It (5 pics + 11 gifs) - Picture #14

How Much You Have To Sleep And How To Do It (5 pics + 11 gifs) - Picture #14

Posted in Picdumps   13 Jun 2018   / 14 views


Exercise regularly, but not before bed. In one study, regular exercise halved the time it took for people to fall asleep (working better than drugs). But exercise right before bed could make it harder due to its stimulatory effects.












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