Izismile.com » Picdumps » How Much You Have To Sleep And How To Do It (5 pics + 11 gifs) - Picture #15

How Much You Have To Sleep And How To Do It (5 pics + 11 gifs) - Picture #15

Posted in Picdumps   13 Jun 2018   / 14 views


Cut out alcohol (on nights where you need a good night’s sleep). While a couple of drinks before bed might make you feel drowzy, it may cause disruptive sleep behaviors like snoring (apparently a lot of people wake even themselves up they snore so loud), and may reduce the sleep hormone melatonin.












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