Ryan Howells, 30, decided to lose weight to enter the BodyPower challenge and change his lifestyle. Look how this overweight dad transformed his body and turned it into a bodybuilder’s physique in only 16 weeks.
Blaire Haney from Connecticut who is now 23, hit almost 140 kg (308lbs) by the time she was 19. She said she often kept eating until she “passed out.” For her 4 burgers and a large portion of fries were just a snack she would take every day. She also confessed that at the peak of her unhealthy food obsession she heard voices in her head telling her to “go to McDonalds.”
Kayla Itsines, a 24-year-old fitness star is the creator of a fitness program, Bikini Body Guides, that helped thousands of girls to have the body of their dreams. She became very famous on Instagram with her program which consists of workout routine as well as two weeks of diet plans. Now she has a 4.6 million fan base on Instagram where a lot of girls share their body transformation results.