i understand it's a beneficial thing, but i'm not sure it needs to be heavily pursued. a balanced life will generally produce plenty of healing laughter. a lot of that will arise from peace of mind... which will spontaneously find plenty of things amusing and laugh-worthy.
a culture full of empty laughter is not necessarily a good thing, i suspect.
Laughter reduces the level of stress hormones in the body
People who love laughing have lower levels of stress hormones such as cortisol, and epinephrine. As the levels of these hormones decrease, the body becomes more relaxed and feels not just physical but also emotional rest.
i understand it's a beneficial thing, but i'm not sure it needs to be heavily pursued. a balanced life will generally produce plenty of healing laughter. a lot of that will arise from peace of mind... which will spontaneously find plenty of things amusing and laugh-worthy.
a culture full of empty laughter is not necessarily a good thing, i suspect.
a culture full of empty laughter is not necessarily a good thing, i suspect.
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