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Comments to #5
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dontbugme 9 year s ago
No mention of the You Only Use 10% of Your Brain "fact"?
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ChrisR 9 year s ago
Reading the comments section in any news article pretty much proves that even that estimate is way too high.
You continue burning calories after an intense cardio session.
If you are looking to burn calories, I'm sure you've heard that the best way to do it is through High-Intensity Interval Training (HIIT). While it's true that HIIT will burn more calories after the workout, the amount is so insignificant that you might as well just stick to your regular (and less soul-crushing) cardio routine.
