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Move around during the day

There are plenty of studies that show how detrimental sitting all day at a desk can be, so make sure to move around as much as possible. Slumping in your seat for prolonged periods makes you more likely to get conditions like heart disease, breast cancer, and colon cancer. But standing more frequently can also help you have a better workout. It’s recommended that you get up and walk around about every 15 minutes.

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Do’s And Don’ts For Everyday Exercising
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