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Haikiri 5 year s ago
I Say aside from stimulant compounds like caffeine, anything you eat will set the internal organs active and drain a lot of resources for the digestive process and cause somnolence if you don't start any attention requiring activity.
When you eat it is not just your stomach that has to produce acid, that just breaks some things and kill some bacteria, mostly protein based.
Most organs will start working and produce different things, either to be used by other organs or to go directly to the intestines for further breakdown of materials required for all kinds of purposes, like acidic bile from the gall bladder.
The enzymes from the pancreas, The liver creates glycogen from sugars and carbohydrates and is also responsible for a large variety of functions such as process toxins with amino acids or transform proteins into other types of proteins needed by the system.
So yeah, when gramma said you shouldn't try to swim after eating.. she was kinda right.. with the resources being focused on digestion, your body can either get cramps on muscles or simply revert the digestion tasks and call a vomit, bc its too hard to do attend for the muscles immediate attention producing carbonized gas and lactic acid, both toxic, and attend the organs at the same time.
       
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Wheat Bread Whole wheat bread contains carbohydrates, which raise levels of tryptophan in the brain. White bread will have this effect but will also spike blood sugar levels.

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