Apples, bananas, strawberries--they're all good for your body and your waistline. But to take this snack from good to great, pair it with a bit of protein to make it more satisfying.

An apple and cup of skim milk is one easy option that provides 10 grams of protein and 5 grams of fiber for 200 calories. Half an avocado filled with 2 ounces of cottage cheese is another 200-calorie fruit-and-dairy combo that fills you up with 9 grams of protein and 7 grams of fiber.