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Stock your freezer with veggies
Fresh, in-season produce gives you the biggest nutritional boost, but frozen veggies come in a close second. Very shortly after being picked, these fully ripe veggies are frozen, allowing them to lock in many of their nutrients. Having a stash of veggies in your icebox makes healthy eating on the fly oh-so-easy--and reduces the chance you'll order in a pizza.
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Here Are 56 Ways To Lose Weight Permanently
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