MYTH: You need to wait an hour after eating to swim or you can cramp and drown.
The theory behind this seems to be that digesting food will draw blood to your stomach, meaning that less blood is available for your muscles, making them more likely to cramp.
But there's no evidence to support this claim.
In fact, many sources say there are no documented cases of anyone ever drowning because they've had a cramp related to swimming with a full stomach.
Cramps do happen frequently when swimming, but they aren't caused by what's in your stomach. If you do get one, the best policy is to float for a minute and let it pass.
TRUE or FALSE
RIGHT or WRONG
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