Exercise is proven to increase feel-good chemicals in the brain, reduce stress hormones, and relieve depression and anxiety according to Happify, a website and app that offers psychology-based games to increase your happiness.

And you can achieve these positive changes in just a few short minutes. Researchers at the University of Vermont found that even just 20 minutes of exercise can give you those mood-boosting benefits for up to 12 hours afterward! Moreover, people who are active are happier and more satisfied with their lives.

The duration and location of your workout also affects how happy you feel afterward. So, check out how to achieve your maximum happiness sweet spot.