Ryan Howells, 30, decided to lose weight to enter the BodyPower challenge and change his lifestyle. Look how this overweight dad transformed his body and turned it into a bodybuilder’s physique in only 16 weeks.
Ryan was overweight from eating too many curries and cakes and weighted 89 kg in January of this year. By the end of the 16 weeks, he looked almost unrecognizable. He now has huge muscles and weighs 74 kg.
• Don't insult other visitors. Offensive comments will be deleted without warning.
• Comments are accepted in English only.
• No swearing words in comments, otherwise such comments will be censored.
• Your nickname and avatar are randomly selected. If you don't post comments for 7 days, they both are reset.
• To choose another avatar, click the ‘Random avatar’ link.
