Soups
Numerous studies confirm that soup consumption is linked with a lower risk of obesity. In most diets, this food is incorporated before the main meals. Why? Researchers conclude that people who start with soup consume less solid food when it comes to their main meal.
In fact, a study at Penn State University determined that the combination of liquids and solids in soup generates a reduction in appetite, thus reducing too much food intake and helping to burn fat more quickly.