Brad Pitt – 7 meals/day (3,900 calories)
Breakfast: 6 eggs
6 egg whites
75g oatmeal with raisins
Snack: Tinned tuna on whole-wheat bread
Lunch: 2 chicken breasts with 75-100g of brown rice and green veggies
Snack: Protein bar
Whey protein shake
Banana
Snack: Whey protein shake
Banana
Dinner: Grilled salmon with brown rice and salad
Snack: Casein protein shake
Low-fat cottage cheese