Breakfast: 1 cup of liquid egg whites

1/2 sliced avocado

1/4 cup fresh salsa

1 cup of organic mixed berries

Snack: 2 tbsp almond butter on an organic honey crisp apple

Lunch: 6oz boneless skinless chicken breast topped with 2 tbsp organic hummus, 1 cup mashed sweet potato with cinnamon and marshmallow fluff

Snack: 1 cup low-calorie coconut milk, 1 scoop vanilla whey protein, 1/2 frozen banana, 1/2 frozen pineapple, 1 tbsp chia seeds

Dinner: 6oz wild caught salmon with 1 cup steamed veggies with fresh garlic, oregano and 1 tbsp of coconut oil