First Breakfast: 10oz of cod

2 whole eggs

2 cups of oatmeal

Second Breakfast: 8oz of cod with 12 oz of sweet potato and 1 cup of veggies

First Lunch: 8oz of chicken with 2 cups of white rice and 1 cup of veggies

Second Lunch: 8oz of cod with 2 cups of white rice, 1 cup of veggies and 1 tbsp of fish oil

First Dinner: 8oz of sirloin steak with a 12 oz baked potato and spinach salad

Second Dinner: 10oz cod with 2 cups of white rice and salad

Third Dinner: 10-egg omelet with 1 cup of veggies and 1 tbsp fish oil

Snack: Protein shake