This Guy Proves That Age Can’t Stop You From Getting Fit (7 pics)

Posted in PICTURES       18 May 2017       5421       GALLERY VIEW



Father-of-three, 45, reveals the results of his incredible 12-week transformation.

 

Ben Jackson, 45, from Warrington, swapped pies and beers for a low carb, high protein diet and dropped from 190lbs (86.5kg) to 174lbs (79kg) and 20 per cent body fat to just nine per cent.

He worked out in the gym fives times per week and ditched his fatty diet


0   Comments ?
27353641acute
belayclappingdance3dashdirol
drinksfoolgirl_craygirl_devilgirl_witch
goodgreenheartJC-LOLJC_doubledown
JC_OMG_signkisslaughingman_in_lmocking
mr47_04musicokroflsarcastic
sm_80tonguevishenka_33vomitwassat
yahooshoot
Advertisement

Archives

2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
0000
Advertisement

How to comment

•    Don't insult other visitors. Offensive comments will be deleted without warning.

•    Comments are accepted in English only.

•    No swearing words in comments, otherwise such comments will be censored.

•    Your nickname and avatar are randomly selected. If you don't post comments for 7 days, they both are reset.

•    To choose another avatar, click the ‘Random avatar’ link.

random_banner_1