It’s not entirely your fault, social media is literally designed to be as addictive as crack. You’re supposed to basically live on SM, and well, a lot of people do. People literally have emotional and psychological distress trying to quit Facebook, and some people can’t. This is a bit of a problem, considering people seem to zero in on social media and sometimes ditch reality, and also considering that it’s well known that Facebook is experimenting on you and gathering all your data for the highest bidder. Social Media addiction can become a big problem in someone’s life, affecting both their personal relationships and their job. If you think you’re spending too much time on social media, experts say the best advice is limit visits to social media to once per day.