Calories Have Nothing To Do With Healthy Diet And Here's Why - Izismile.com

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She also warns that food labels can be misleading.

The smoothie on the left has protein powder and almond milk, the smoothie in the middle has almond milk, protein powder, a banana, and honey, and the smoothie on the right has all of those ingredients plus peanut butter and flaxseed.

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Calories Have Nothing To Do With Healthy Diet And Here's Why

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