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Best time for bed – 10:10 pm
“This allows us 20 minutes to get to sleep and then 90 minutes for the most restorative non-REM (rapid eye movement) sleep which is best achieved before midnight.”
Best time for bed – 10:10 pm
“This allows us 20 minutes to get to sleep and then 90 minutes for the most restorative non-REM (rapid eye movement) sleep which is best achieved before midnight.”