Myth: Follow the food pyramid for a healthy diet (grains, followed by fruits, veggies, dairy, then meats and fats).

Truth: This may just be more outdated, than outright bullshit. Most notabely, it was once believed that grains were the most important part of a diet and should therefore be the most consumed. However, science has turned that on its head. It is now believed that fruits and veggies are the most important food group.

To Be Continued…