Here’s a perfect illustration of why I often steer clear of fast food. While it’s great to treat yourself every now & then, processed food calories add up quick without filling you up. Not to mention the added preservatives and chemicals. The right side is everything I eat in a day. Kind of crazy that it adds up to what could be one meal at a fast food restaurant. Tips for making a day of filling meals: Load up on veggies Don’t forget healthy fats Pick filling proteins Choose the right amount of carbs for you If you’re going to drink your calories, make sure it’s low cal quality drinks or a solid protein shake.