You can save a lot of cals by switching to lettuce wraps (even, often, if you bulk up on the insides & toppings!) . Now, of course, calories aren’t the only important piece of nutrition information- watching calories depends on your personal needs & goals! However, by making this switch you can ALSO cut back on refined starches from the white flour, which I do recommend! Vary your choices through the week to get a range of health benefits