Izismile.com » Picdumps » How Much You Have To Sleep And How To Do It (5 pics + 11 gifs) - Picture #13

How Much You Have To Sleep And How To Do It (5 pics + 11 gifs) - Picture #13

Posted in Picdumps   13 Jun 2018   / 39 views


Take shorter daytime naps. For some people, napping longer than 30 minutes during the day can worsen your sleep quality. Also, if you’re not used to taking daytime naps regularly, then taking one could throw off your body clock and keep you up at night.












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