"But it wasn’t the physical benefits that I was most happy to gain. It was when I suddenly had the energy to go through my normal day, the confidence to speak with conviction and sincerity at my brother’s wedding, when I no longer needed to hide from photos, and the newfound clarity to forgive the shortcomings of others and focus on inspiration and improvement, rather than jealousy and malice. My son and wife can now behold a man, rather than a mess. And I can tie my shoes wherever I want!"