"Screw The Scale, It Legitimately Means Nothing. It Has Never Reflected My Healthiness Or Fitness Level At All"

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You Know What The Main Difference Is Between These Two Photos? Besides The Underwear It's My Confidence

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The Number On The Scale Doesnt Tell The Whole Story

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"If You're Consistent At Lifting And Exercising And Hitting Protein, Don't Quit Because Things Are Happening Whether The Scale Reflects It Or Not"

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Reminder That Long Term Consistency Trumps Short Term Intensity

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Don't Forget That The Scale Means Absolutely Nothing

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My Body Composition Is Completely Different Through I Weigh Eight Pounds More Now

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2014- Burnt Chicken Nugget 2018- Gardein Chicken Nugget

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They Say It Takes 21 Days To Create A Habit. It’s That Habit Of Discipline And The Determination Of Wanting To Create A Healthier Life For Myself That Has Been The Backbone Of My Training The Last Two Years

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Heavier, Healthier And Proud

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We Are Giving The Scale Too Much Power Over Us

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The Scale Doesn't Always Tell Us The Truth, But Pictures Do

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I Started To Care Less About What I Weighed, And More About How I Felt

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"There Was Nothing Wrong With My Body. But There Was Everything Wrong With The Way I Viewed It, And How I Treated It"

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Why Are We So Hung Up On How Much We Weigh?

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What You See On That Scale Is Not A True Indicator Of Your Health

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7 Years On, 7 Rounds Of Bbg Down And About 7 Kg Heavier

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Don't Be Afraid To Gain Weight, Build Muscle And Eat More Food

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Eat Healthy, Train Hard, Sleep Well And Give Your Body The Time It Needs To Transform From The Inside Out

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2 Years Later And An Entirely Different Body Composition. Just To Prove That

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Screw. The. Scale

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So I’ve Been Working On My Nutrition For The Last 13 Weeks

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"One Year Ago, Weight Was Everything. But Honestly, My Perspective Is Shifting "

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Proof That Just Because You Weigh More Doesn’t Mean You’ve Got Fat

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Transformation

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I Started This Program As A Birthday Gift To Myself And It Was The Best Thing I Have Done For Myself All Year. January 1 I Set Out To Lose 20 Lbs. I Haven't Done That. This Is What I Did Instead

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It Gave Me Routine That Still Embodied Balance And Diversity

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"Three Years Ago I Decided To Make Fitness A Priority Because I Was Tired Of Looking In The Mirror"

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"Throw Out The Scales. Your Weight Doesn't Matter"

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Weight Is Not A Good Measurement Of Progress

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Weight Is Just A Number, You’ll Be A Happier Person Once You Realize That

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Transformation

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Yeah, I’m Gonna Stop Using A Scale

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"I've Been Able To Track My Journey And Every Time I See Old Pictures It Gives Me So Much Perspective!"

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4 Years Later... And A Completely Different Body Composition!

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