According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S and highly treatable, yet only 36.9% of people suffering receive treatment. People who battle/ have loved ones who battle anxiety and depression are sharing their stories more, helping to educate others. Scroll down below to read what he’s learned and wants others to know.
The online user later added that because each person is unique, they might have different calming strategies
People appreciated his honesty and shared their own experiences along with strategies they had learned
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