You sleep is going to turn to shit once you quit the sauce. This is true for both the hardcore drinkers, and those that need a little tipple to help them sleep. In either case, the alcohol helps you to fall asleep, but it doesn’t improve the quality of it.

It only gets worse, once your body is detoxing from a substance it once relied on. Except a lot of long nights staring at the ceiling, or suffering from terrifying nightmares.