I noticed the first results after one month — I went from 266 lbs to 257 lbs which was a perfect change. I didn’t feel hungry during the entire month because I ate a little bit every 3 hours, but never more than 1,700 cal. Sometimes, I bought (and I still do) a cake or brownie with filling, split into 2 — this was 135 cal and allowed me to control the sweets I was eating. I spent another 2 months like this.”

(Pictured above — my food when I started counting calories)