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MYTH: Ditch cholesterol-heavy egg yolks and only eat the whites.

For most people, there's no evidence that the cholesterol in eggs translates to higher blood cholesterol.

There is a lot of cholesterol in a chicken egg yolk: more than 180 milligrams, over half our daily recommended dose. But that doesn't mean we should be wary of a yellow morning omelette.

"Actually, there's never been a single study that showed higher egg consumption is related to higher risk of heart disease," Harvard nutrition researcher Walter Willett told The Cut in 2015.

 

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Nutrition Is Still A Mystery, And These Debunked Myths Prove It
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