Got milk? This was a clever piece of advertising drummed up by the California Milk Processor Board in the 1990s to fight declining milk sales.

Milk-mustached celebrities suggested to us for years that there's something special about the calcium in milk that helps our bones stay strong. But there's really no evidence to suggest that milk has advantages over other calcium-rich foods like leafy greens and legumes.

We do need calcium to build strong bones, and there is a good dose of it available in dairy; but we also need Vitamins D and K for adequate bone health. Besides, heavy milk drinkers do not appear to be any less susceptible to bone fractures.