I do this, most of you do this, everyone who has a smart phone probably does this. The thing is, it’s hard when everything so easily accessible on your phone. Plus, a lot of us rely on our phones for alarms, so there’s a handy excuse right there. Using your phone in bed not only messes with your sleep, it promotes daytime fatigue, weight gain, stress levels, and causes productivity levels to take a hit.

Stop taking your phone to bed and you WILL see a positive difference.