We’ve all been there, you’ve been thinking about a particular meal all day and when it shows up you just muck it down like it’s nothing. That’s not very good for you, though, as studies show that eating food too quickly can cause you to put on weight faster, increase your risk of heart disease, stroke, and even diabetes. Furthermore, eating too quickly can cause you to over eat because you aren’t giving your body any time to realize it’s even full.