Shellfish are a great addition to a healthy diet as they’re rich in protein, omega-3 fatty acids, good fats, and numerous minerals such as magnesium, zinc, iron, and copper. All these super-healthy nutrients provide major benefits for your body. However, shellfish can be one of the most difficult foods to cook properly and if left undercooked or raw, they can contain contaminants that are hazardous for your health.

Shellfish are also extremely sensitive and can spoil very easily. Eating shellfish that are even slightly spoiled can lead to bacterial infections and food poisoning. So, it’s very important to pay extra attention when eating shellfish, and only eat it if you’re 100% certain that it’s fresh and well-cooked.