Even though bread is a regularly consumed food, some types of bread can do you more harm than good. Packaged, white bread contains highly-processed flour and additives that can make it unhealthy. Eating white bread frequently can cause obesity, heart disease, and diabetes.

Even whole-grain bread can have various preservatives, added sugars, and salt that are bad for your health. We recommend that you consume bread made with sprouted grains as it is easier to digest and contains more protein, fiber, folate, vitamin C, and other healthy nutrients.