Greek yogurt
Greek yogurt may cost double the price of regular yogurt, but it is thicker and creamier. It also contains less sugar and almost twice the amount of protein as regular yogurt, so it keeps you fuller for a longer period of time.
Thanks to the nutrients it contains, eating Greek yogurt may have a positive impact on your well-being since it could help improve bone and gut health, lower blood pressure, and reduce the risk of diabetes.
Also red meat is a fresher cut but buy from the butcher not from the chain.. something's wrong with Walmarts "meat"