If you look at all the honey on the grocery store shelf, you might notice that the prices can be very different depending on whether it’s raw or regular. Raw honey is more expensive, and it’s not processed or pasteurized, so it contains a wide variety of nutrients, including amino acids, minerals, vitamins, and enzymes.

The taste, the quality, and the impressive health benefits, that include lowering your risk of heart disease and cancer, are well worth the few extra bucks.