Sometimes known as “natures vitamin”, eggs are highly nutritious and have been unfairly demonized as being unhealthy for quite some time. We now know that eating eggs does not increase the ‘bad’ LDL cholesterol in your system, which is a good thing. Egg yolks contain lutein and zeaxanthin, which help protect your eyes. Eggs also have a lot of ‘healthy fats’ in them, which, funny enough, actually help you lose weight. Couple that with the fact that eggs are always cheap and easy to make, unless you hate them or are allergic. there really isn’t a reason to not eat them!